This smoothie truly does taste like a delightful slice of blueberry pie. The blueberries provide antioxidants that aid in removing free radicals and they have recently been linked to decreasing mild cognitive impairment in older adults, in other words they'll boost your memory! The oats add some much-needed fiber to keep you full until lunch time and the chia offers omega-3 fatty acids which are proven to help lower blood pressure. So start your day with this lovely, heart and mind reviving blueberry pie smoothie.
1 cup cashew milk (any type of nut milk will do)
1/3 cup blueberries
1/3 cup oats
1 tsp maple syrup
1 tsp vanilla extract
1 tbsp chia seeds
1 tsp chopped almonds for topping
Combine all ingredients in blender & blend until smooth.
Enjoy with some crushed almonds and chia seeds on top if you wish!