Matcha Green Energy Smoothie Bowl

Another smoothie bowl! This hot weather makes me crave these tasty treats on a daily basis. Matcha Yu brand green tea powder is, again, the star of the show here. I honestly just can't get enough of their premium product, it's truly fantastic and of the highest standard.

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Matcha green tea powder has seen an incredible boost in popularity in the past few years, and for good reason. It has a unique flavour, a beautiful colour, and is associated with a plethora of health benefits. Matcha green tea powder is made from the entire green tea leaf, and therefore packs a hefty punch of free-radical intercepting antioxidants, and numerous studies have shown it to prevent cancer, liver disease, and aids in the maintenance of healthy cognitive function and heart function. Read more about the benefits of matcha green tea powder here.

Although matcha green tea powder has proved time and time again that it is a superfood, there are health warnings associated with consuming too much of it. For example, although it has been linked to the protection of the liver, if taken in high doses for a long period of time it can actually CAUSE liver damage, and in rare cases, liver failure. If you suffer from anemia, glaucoma, anxiety, bleeding disorders, have a heart condition, diabetes, high blood pressure, IBS, liver disease, or osteoporosis read this article carefully and check with your physician before consumption. 

If you would like to save my recipes you can find me on Pinterest as The Blissful Blueberry. You can also find me on Instagram as @the.blissful.blueberry - look for the green icon or this picture!

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*serves 1



1 tbsp Matcha Yu matcha green tea powder

1/2 cup coconut milk

1 tbsp chia seeds

1 frozen banana

1 cup fresh spinach, packed

1 tsp maple syrup

1/2 cup chopped cucumber

Whatever toppings you wish, I used:

maple cinnamon buckwheat granola (my own recipe)

hemp hearts

bee pollen

shredded coconut

wild blackberries

flowers :)


Combine all ingredients in your blender or food processor and blend until smooth. Top with whatever your favourite toppings are and enjoy!